Good Health Blog

Losing weight is easy. Anyone can lose weight. Everyone at one point in their lives has lost weight. Keeping the weight off isn’t easy. Most people can’t keep the weight off. Everyone at one point in their lives has put weight back on. Scientific studies have shown time and time again that diets and dieting don’t work. That’s right “scientifically proven” not to work. Now that is a headline you won’t see very often. Read the rest of this entry »

Exercise is an important tool in managing your diabetes in order to live a longer, healthier life. Read the rest of this entry »

Are you looking for a diet plan that helps you lose weight, then you should look for the help of a diet buddy. A diet buddy is a friend or co worker who your partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and yourself you are much more likely to stick to it and successfully lose weight. Read the rest of this entry »

Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. Read the rest of this entry »

More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.

Read the rest of this entry »

Do you remember the day you first joined your gym? Wasn’t it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we’ve all kept that promise to ourselves. But try as we might, it seems that there’s always a handy excuse to not exercise. Read the rest of this entry »

While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness goals. Read the rest of this entry »

I was watching a TV when I saw an ad for Lipton’s new green tea that has recently been released in Australia. So I decided to do a little research about what the benefits of green tea are, and here’s a list of the benefits of drinking Green tea: Read the rest of this entry »